Build unstoppable daily streaks, complete fitness goals with your team, follow structured bodyweight programs, and challenge friends to motivating workout formats.
Personal Streak Active • Don't Break the Chain!
Alex completed Day 14
20 Pushups • 14-day streak intact
Sarah completed Day 14
10,240 Steps • Goal crushed
From daily streak consistency to high-energy turn-based workouts and chess-clock elimination, Hot Potato Training keeps your motivation blazing.
Build lifelong consistency. Commit to daily exercise targets (or flexible custom schedules like Mon/Wed/Fri) with rest-day support and streak protection.
Habit Building • Streaks →The flagship turn-based workout challenge. Complete your reps and pass the turn to a friend before your timer runs out. Fast completion times win!
Turn-based • Social Workout →Chess-clock stamina test! Each player has an individual countdown bank (e.g. 60 min). Your timer ticks down only while it's your turn. Last survivor wins!
Timed Clock • Endurance →Sudden-death pass-the-turn format! A secret randomized countdown clock is ticking. Complete your set quickly to pass the turn before the timer expires.
High Energy • Speed →Daily incremental progression. Start with 10 reps on Day 1, then 15 on Day 2, increasing each day. See how high you and your training partners can climb!
Daily Progression • Calisthenics →Go beyond single movements! Stack multiple exercises into a single turn for a complete circuit (e.g. 20 Pushups + 30 Squats + 60s Plank).
Multi-Exercise • Circuit Training →Never wonder what to do next. Follow proven, periodized training plans structured from Beginner to Advanced. Track your completion rate and level up your bodyweight mastery.
Progressive volume escalation designed to build chest, tricep, and shoulder endurance.
Plank holds, leg raises, hollow bodies, and rotational strength for functional core stability.
Compound bodyweight circuits requiring zero equipment, perfect for home or travel.
Pushup Endurance Program
Hot Potato Training seamlessly syncs with your device's built-in step counters. Active daily step challenges automatically complete when you hit your target—no manual logging required.
Late steps? Retroactive catch-up safely credits your daily streak whenever you next open the app.
Health step data is strictly used for in-app workout streaks. Never sold, never shared with advertisers.
Steps Synced Today
Contributes to your personal streak and your company's collective monthly milestone.
Create custom communities for your friend circle, running club, or corporate workplace. Fuel healthy engagement with collective goals and team competitions.
Set collective targets like "Walk 5,000,000 steps this month" or "10,000 pushups together". Automated celebrations trigger at 25%, 50%, 75%, and 100% milestone completions.
Split employees into balanced teams based on historical activity levels. Ensures fair, high-spirited intra-company challenges across floors and departments.
Employees joining with their company email (e.g. @company.com) are automatically matched to their corporate community, or join instantly via a 6-character Join Code.
Read our complete step-by-step administrator guide on employee onboarding, team balancing, and company goals.
Join thousands of active users building lasting fitness habits, daily streaks, and shared team milestones.